SWEET AND SOUR CHICKEN INGREDIENTS HOW TO
SWEET AND SOUR CHICKEN INGREDIENTS FREE

How to Make Battered Sweet and Sour Chicken NuggetsĪs the sauce thickens, preheat your air fryer to 400 degrees and grease it with cooking spray.

As that gets going, start on the chicken nuggets. Stir together and bring to a slight boil. How to Make the Sweet and Sour Chicken SauceĪdd all sauce ingredients (brown sugar, vinegar, soy sauce, ketchup, garlic powder, salt) to a small pan over medium/low heat. As mentioned, it does seem like a lot of ingredients but I promise it is so easy to make, and most importantly, so worth it. How to Make Air Fryer Sweet and Sour Chickenįirst, let's go over how to make the sweet and sour chicken sauce. This recipe is for the sweet and sour chicken nuggets and the vegetables, if you want to add some rice, you will have to cook that separately. I know a lot of takeout places have pineapple in theirs, but I just really do not like that. I love bell pepper, onion and carrots in mine however, use any vegetables that you prefer. I mean it is a healthy sweet and sour chicken recipe. Add that into the sauce, after it is made, until you reach your desired thickness. What is a slurry? It is a liquid-y mixture that makes the sauce thick! It just combines corn starch with some water. If you have and want to use regular ketchup, be mindful about how much brown sugar you put in.

SWEET AND SOUR CHICKEN INGREDIENTS FREE

Finally, the sauce calls for sugar free ketchup, which is why we add some brown sugar back in. This recipe calls for low sodium soy sauce, but if you have regular soy sauce, just adjust the amount of additional salt added to the sauce. I use the Swerve brand however, Splenda has a brown sugar blend, and, alternatively, you can use regular brown sugar.įor this recipe, grab your apple cider vinegar however, if you have white vinegar, you may substitute that. For the Sweet and Sour Chicken Sauceīrown sugar replacement is a staple in my household, it is great on so many dishes. If you do not want to make battered sweet and sour chicken, you can skip coating the chicken and just cook it to your preference. Alternatively, a mixture of flour and breadcrumbs can work as well. If you have flour, that works great here as well. Remember to cut the chicken, or your preferable substitution, in the same size, so they are all cooked simultaneously.Ĭorn starch is really great in this recipe, but there are other ways to coat chicken. Any kind of protein will work great in this recipe. But, you can use beef, pork or even tofu if you are vegetarian. However, chicken breasts or chicken thighs can work well too. Chicken tenderloins are already thin, so minimal cutting is required, which is why I like them. I typically use chicken tenderloins when I need nuggets sized chicken, but you can use other cuts of chicken. I will give you all the tips and tricks how to make the sweet and sour chicken sauce to make this recipe a breeze. If you do not have an air fryer, you can bake the sweet and sour chicken nuggets in the oven however, it does not come out as crispy.įor the ingredients, it kind of seems like a lot of things, but it really is quite simple to make. It also makes great lunch leftovers! What You Need for Healthy Air Fryer Sweet and Sour Chickenįirst off, you will need an air fryer, you can use a basket type air fryer but, I really like a rack type air fryer as well. The recipe can be easily doubled, tripled, quadrupled, etc.

Sweet and sour chicken ingredients